M.E.S Programme

Mobility. Endurance. Strength.

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Unleash the artistic athlete in you

Specially curated for B Boys and B Girls, the M.E.S (Mobility, Endurance & Strength) Programme is a structured programme that focuses on the physical enhancement of its participants and aims to aid in the improvement of their physical capabilities, optimising their performance in the execution of dance movements.

The programme offers different levels of difficulty to cater to dancers at an introductory to a professional level and is open to all who wishes to build their physique for dance.

Mobility. Endurance. Strength.

Covering a multitude of exercises stretching over 6 weeks, this programme teaches you how to prolong, maintain and enhance your dancing capabilities so you can reach peak performance.

The 3 physical attributes to being a well-rounded B-boy or B-girl

MES Mobility Endurance Strength human body Infographic Poster
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