Specially curated for B Boys and B Girls, the M.E.S. (Mobility, Endurance & Strength) Programme is a structured programme that focuses on the physical enhancement of its participants and aims to aid in the improvement of their physical capabilities, optimising their performance in the execution of dance movements.
At the end of the programme, evaluate your progress with an assessment and receive valuable feedback that will help you to progress on your fitness journey.
20 October – 24 November
7:30pm – 8:30pm